A four week eCourse to support body
awareness & connection
This four week eCourse offers moments in your day to tune in and build awareness of how beautiful and amazing your body is!
For many of us we live in a constant state of tension and stress that is held in the body. Tuning back into our body is one of the most simplest and common sense tools to support us in our daily living and as a way to maintain and take responsibility for our health and well-being.
Body Awareness Education is
fundamental to self-care.
You're in good hands...
In this 4 week eCourse will be the opportunity to develop a greater awareness of your body. It offers the space to stop and tune into your body to observe and evaluate how it feels and become familiar with areas of tension and stress.
These 15 minutes sessions are conducted in a laying down position. They offer you a moment to stop, tune in and connect to your body, bringing focus to being present and gentle with the body to release tension and stress from the day.
Every week will be a new video lesson and audio recording that you can listen to as often as you like. The program follows a 4 week theme with each week building upon the next.
The 15 minute sessions will be conducted laying down
You can listen to the recordings as often as you like as a way to integrate a routine in the evening to support your sleep and vitality
Here's what you will learn
Week 1 - New Beginnings
This week offers a complete review of your relationship with your body. How aware are you of your body and it's needs, signs and communication?
The practicalities of setting up your space and regular schedule
Body Awareness 101
Using your body as a reference point and guide throughout the program
Week 2 - Building
Consolidating on the changes you are making in Week 1
Continuing to build a relationship with your body
Distractions and interferences that get in the way of staying aware of your body throughout the day and evening
Week 3 - Awareness
Observation and awareness of your body and quality of being in the day and evening
Being light with the relationship you have with your body
Week 4 - Foundations
Setting new standards
Consolidating on what supports your body and letting go of what doesn't.
This eCourse can be conducted at your own pace in your own time and I will be sharing tips on how you can make the most of your eCourse.
The Restore - Body Awareness eCourse is part of a series of three developed to support us in these modern times.
This eCourse offers a moment in our day to tune into our body to observe and bring awareness to what we feel from different parts of our body. It aims to provide an more intimate relationship in getting to know your body and to also allow for moments to simply relax and let go.
The relax eCourse offers a very simple and practical way to integrate these moments into your everyday so that it becomes part of your routine no matter where you are.
Simple living for modern times
Restore Body Awareness 4 week eCourse
Weekly video presentations and audio recordings
Tips to make the most of your ecourse
Download and keep all the audio recordings
living for modern times
"The body awareness session with you was life changing for me. Feeling my body make such refined adjustments from the inside was completely new for me.
I have been much more with myself as I move ever since."
M.REID, MELBOURNE - AUSTRALIA