BODY CONNECTION

Restore

A four week eCourse to support body
awareness & connection

This four week eCourse offers moments in your day to tune in and build awareness of how beautiful and amazing your body is! 

For many of us we live in a constant state of tension and stress that is held in the body. Tuning back into our body is one of the most simplest and common sense tools to support us in our daily living and as a way to maintain and take responsibility for our health and well-being.

Body Awareness Education is
fundamental to self-care.

You're in good hands...

In this 4 week eCourse will be the opportunity to develop a greater awareness of your body. It offers the space to stop and tune into your body to observe and evaluate how it feels and become familiar with areas of tension and stress.

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These 15 minutes sessions are conducted in a laying down position. They offer you a moment to stop, tune in and connect to your body, bringing focus to being present and gentle with the body to release tension and stress from the day.

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4 week

week course

15 minute

recorded sessions

RELAX

laying down

START

now

Course details

  1. Every week will be a new video lesson and audio recording that you can listen to as often as you like. The program follows a 4 week theme with each week building upon the next.

  2. The 15 minute sessions will be conducted laying down

  3. You can listen to the recordings as often as you like as a way to integrate a routine in the evening to support your sleep and vitality

Here's what you will learn

Week 1 - New Beginnings

This week offers a complete review of your relationship with your body. How aware are you of your body and it's needs, signs and communication? TOPICS

  1. The practicalities of setting up your space and regular schedule
  2. Body Awareness 101
  3. Using your body as a reference point and guide throughout the program
VIDEO INTRODUCTION An introduction to the theme of the week and how to make the most of this new beginning. AUDIO RECORDING A 15 minute audio recording for week 1 is available to download and listen to as often as you like.



Week 2 - Building

This week continues to build upon the new beginnings you are making. In addition is the opportunity to identify the choices and distractions that are used to numb what you feels from the body such as food, social media, distractions, stimulation etc. TOPICS

  1. Consolidating on the changes you are making in Week 1
  2. Continuing to build a relationship with your body
  3. Distractions and interferences that get in the way of staying aware of your body throughout the day and evening
VIDEO INTRODUCTION An introduction to the theme of the week and how to make the most of building a new relationship with your body. AUDIO RECORDING A 15 minute audio recording for week 2 is available to download and listen to as often as you like.



Week 3 - Awareness

Week 3 brings to light an opportunity to deepen your awareness of your body and to explore how you move with your body. Is your movements light, heavy, gentle, hard and how does the quality of your movements impact on your body and how you feel?
TOPICS

  1. Observation and awareness of your body and quality of being in the day and evening
  2. Being light with the relationship you have with your body

VIDEO INTRODUCTION An introduction to the theme of the week and how to make the most of the awareness developing of your body and yourself. AUDIO RECORDING A 15 minute audio recording for week 3 is available to download and listen to as often as you like.



Week 4 - Foundations

This week consolidates all that you have been exploring in weeks 1 - 3 as a new platform and way forward to continue deepening your relationship with your body. TOPICS

  1. Setting new standards
  2. Consolidating on what supports your body and letting go of what doesn't.
  3. Appreciation

VIDEO INTRODUCTION An introduction to the theme of the week and how to make the most of the new platform and foundation you have established. AUDIO RECORDING A 15 minute audio recording for week 4 is available to download and listen to as often as you like.



This eCourse can be conducted at your own pace in your own time and  I will be sharing tips on how you can make the most of your eCourse.

The Restore - Body Awareness eCourse is part of a series of three developed to support us in these modern times.

 

This eCourse offers a moment in our day to tune into our body to observe and bring awareness to what we feel from different parts of our body. It aims to provide an more intimate relationship in getting to know your body and to also allow for moments to simply relax and let go.

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The relax eCourse offers a very simple and practical way to integrate these moments into your everyday so that it becomes part of your routine no matter where you are.

Simple living for modern times
Coming soon

$120

What's included

Restore Body Awareness 4 week eCourse

Weekly video presentations and audio recordings

Tips to make the most of your ecourse

Download and keep all the audio recordings

COMING SOON

Simple

living for modern times

"The body awareness session with you was life changing for me. Feeling my body make such refined adjustments from the inside was completely new for me.
I have been much more with myself as I move ever since."

M.REID, MELBOURNE - AUSTRALIA

LIVING MEDICINE

Preventative health and wellness services offering yoga, wellness coaching ,ecourses and retreats to share simple tools to make our everyday part of our living medicine.

 

 

preventative health, wellbeing, wellness, lifestyle medicine, yoga, esoteric yoga, gentle yoga, meditation, self-care, body awareness education, corporate health, presenter, health educator, workshops, online programs, retreats

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© 2020 Living Medicine - True Health  I  Marcia Owen

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