A six week Sitting Yoga eCourse

This six week Rejuvenate eCourse brings focus to the quality of how you wind down from your day to prepare for sleep.

Taking a moment at the end of our day to stop and re-connect back to your presence and the quality of your movements can support you to let go of tensions and stresses taken on during the day that can otherwise affect your sleep.

Building true vitality comes from an honouring

of your body and it's natural rhythms.

You're in good hands...

In this 6 week eCourse will be the opportunity to bring focus back to your body, connection and quality of movements to wind down from your day.

The 15 minutes sessions in a chair offer a moment to stop, tune in and connect to your body bringing focus to being present and gentle with the body to release tension and stress from the day.

This eCourse offers an achievable and realistic way to integrate moments in the evening to support your body, sleep and optimise your vitality to support you into the following day.


week course


minute evening sessions


in a chair



Course details
  1. Every week will be a new video lesson and audio recording that you can listen to as often as you like. The program follows a 6 week theme with each week building upon the next.

  2. The 15 minute Sitting Yoga sessions will be conducted in a chair

  3. You can listen to the recordings as often as you like as a way to integrate a routine in the evening to support your sleep and vitality

Here's what you will learn

This eCourse can be conducted at your own pace in your own time and  I will be sharing tips on how you can make the most of your eCourse.

The rejuvenate ecourse is part of a series co-developed to support you in these modern times.


This eCourse provides a foundation to establish a routine and rhythm that supports your body's physiology in the evening to prepare for sleep. Shifting from the constant stimulation and busyness of the day to a way of being that honours your body's natural acadia rhythms is a part of your living medicine.

The rejuvenate eCourse offers a very simple and practical way to integrate these moments into your everyday so that it becomes part of your routine no matter where you are.

Simple living for modern times
Coming soon


What's included

Sitting Yoga 6 week rejuvenation eCourse

Weekly video presentations and audio recordings

Workbook tips to make the most of your ecourse

Download and keep all the audio recordings



living for modern times

"I have found these sessions absolutely without doubt one of the best things I have done for myself - I am having amazing sleeps & have found a vitality during the day that I haven’t had for a long time maybe ever. I have become so much more aware of my body during the day especially while at work noticing how I tense up around my shoulders and now how I just take a breath and relax. "



© 2020 Living Medicine - True Health  I  Marcia Owen

Preventative health and wellness services offering yoga, wellness coaching ,ecourses and retreats to share simple tools to make our everyday part of our living medicine.



preventative health, wellbeing, wellness, lifestyle medicine, yoga, esoteric yoga, gentle yoga, meditation, self-care, body awareness education, corporate health, presenter, health educator, workshops, online programs, retreats

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