Week 1 - New Beginnings

This week offers you a new beginning to make moments in your day to meditate. TOPICS

1. The practicalities of setting up your space and regular schedule
2. Introduction to the Gentle Breath Meditation™
3. The quality of gentleness

Week 2 - Building Consistency

This week continues to build upon the new beginnings you are making and to identify the choices and distractions that get in the way of putting aside this time and what you observe during the meditation. TOPICS

1. Consolidating on the changes you are making in Week 1
2. Distractions and interferences that get in the way of this time with yourself

Week 3 - Developing Awareness

Week 3 brings to light an opportunity to deepen your awareness of your breath, body and being. TOPICS

1. Observation and awareness of your breath, body and being
2. Maintaining focus

Week 4 - Establishing Foundations

This week consolidates all that you have been exploring in weeks 1 - 3 as a new platform and way forward to support moments in your day to meditate and what it means to move and walk this connection in your day TOPICS

1. Setting new standards
2. Consolidating on what works and letting go of anything that does not
3. Appreciation

Do I need to have experience in meditation to do the program?

You don't require any experience in meditation at all. I share with you the simple tools of the meditation and will be there to guide you through each meditation via the recording each week.

How does the program work?

The 4 week program is broken into different themes for each week. You will focus on a theme throughout the week to enhance your awareness and build your practice. Each week will offer a introductory video of the theme and an audio recording to listen to as often as you like. The four weeks have been specifically designed to establish a foundational meditation practice for yourself and to find your own groove.

What is the Gentle Breath Meditation™?

The Gentle Breath Meditation™ is a very simple and practical meditation to support us in our modern lifestyles. It brings focus to the quality of gentleness to restore the body back to a quality of gentleness. Due to the intensity of life itself we can hardened not only ourselves but our body which in turn dulls the sensitivity and delicateness of our true nature. We can also hardened to protect ourselves from the world and others. The gentle breath meditation™ supports a return back to a quality that is innate and natural for our body and being. It also supports focus, presence and the opportunity to reconnect to the simplicity of your breath and being.

Are you available to answer questions and provide feedback?

No, but thanks for asking. The program is fully self directed and empowers you to discover 'you' in your own way. There is no right or wrong way to do meditation or this program. It is purely about a rediscovery of yourself and what feels true for you. Make it your own, claim you with every breath and I look forward to your feedback at the end.

Why are you offering this for free?

The Gentle Breath Meditation™ was offered to me for free and has supported me enormously in reconnecting back to myself. It is a simple tool that is so needed in today's world to come back to what is real and true.