MEDITATION

Reconnect

A four week eCourse to re-connect

This four week eCourse offers you the opportunity to integrate a simple daily meditation practice to support you and your connection.

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The meditation I offer is called the Gentle Breath Meditation™ and only requires up to 10 minutes each day.  You can do this either once a day or I recommend twice a day initially in the morning and the evening. The meditation is simple and very practical to integrate into your daily activities so it becomes as natural as brushing your teeth!

Our breath is a powerful reference tool that can support us to re-connect when we are not feeling quite ourselves.

You're in good hands...

In this 4 week eCourse you will discover just how simple meditation is and how it is for everyone.

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Our breath is an amazing tool that can re-connect us when we are feeling out of sorts, anxious, worried, mentally overactive, emotional or simply not quite ourselves.

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This eCourse offers an achievable and realistic way to integrate a meditation practice into your day and to make this part of your living way.

4 week

week course

10 minute

recorded sessions

MEDITATE

in a chair or laying down

START

now

Course details

  • Every week will be a new video lesson and audio recording that you can listen to as often as you like. The program follows a 4 week theme with each week building upon the next.

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  • The 10 minute meditation sessions can be conducted in a chair or laying down

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  • You can listen to the recordings as often as you like. I suggest putting aside time in the morning and evening or at least once a day.

Here's what you will learn

This eCourse can be conducted at your own time at your own pace and  I will be sharing tips on how you can make the most of your eCourse.

Week 1 - New Beginnings

This week offers you a new beginning to make moments in your day to meditate. TOPICS

  1. The practicalities of setting up your space and regular schedule
  2. Introduction to the Gentle Breath Meditation™
  3. The quality of gentleness
VIDEO INTRODUCTION An introduction to the theme of the week and how to make the most of this new beginning. AUDIO RECORDING A 15 minute audio recording for week 1 is available to download and listen to as often as you like.



Week 2 - Building

This week continues to build upon the new beginnings you are making and to identify the choices and distractions that get in the way of putting aside this time and what you observe during the meditation. TOPICS

  1. Consolidating on the changes you are making in Week 1
  2. Distractions and interferences that get in the way of this time with yourself

VIDEO INTRODUCTION An introduction to the theme of the week and how to make the most of building a new way to make moments for yourself in the day to connect with your breath. AUDIO RECORDING A 15 minute audio recording for week 2 is available to download and listen to as often as you like.



Week 3 - Awareness

Week 3 brings to light an opportunity to deepen your awareness of your breath, body and being. TOPICS

  1. Observation and awareness of your breath, body and being
  2. Maintaining focus
VIDEO INTRODUCTION An introduction to the theme of the week and how to make the most of the awareness developing of your breath, body and being. AUDIO RECORDING A 15 minute audio recording for week 3 is available to download and listen to as often as you like.



Week 4 - Foundations

This week consolidates all that you have been exploring in weeks 1 - 3 as a new platform and way forward to support moments in your day to meditate and what it means to move and walk this connection in your day TOPICS

  1. Setting new standards
  2. Consolidating on what works and letting go of anything that does not
  3. Appreciation

VIDEO INTRODUCTION An introduction to the theme of the week and how to make the most of the new platform and foundation you have established. AUDIO RECORDING A 15 minute audio recording for week 4 is available to download and listen to as often as you like.



The reconnect meditation eCourse is part of a series of eCourses developed to support us in these modern times.

 

They are suited to anyone who simply knows they need to take time to connect with themselves but often find it a challenge to do so.  Taking moments in our day to reconnect and stay connected is a form of natural medication for the body, our health and mental well-being.

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The reconnect eCourse offers a very simple and practical way to integrate these moments into your everyday so that it becomes part of your routine no matter where you are.

Simple living for modern times
Coming soon

$Free

What's included

Meditation 4 week eCourse

Weekly video presentations and audio meditations

Worksheet tips to make the most of your ecourse

COMING SOON

Simple

living for modern times

"You have not only helped me to find quite moments of peace and serenity within my workplace, you have also been a rock for me to lean on when I needed

support in troubling times."

C. CRAIG - AUSTRALIA

LIVING MEDICINE

© 2020 Living Medicine - True Health  I  Marcia Owen

Preventative health and wellness services offering yoga, wellness coaching ,ecourses and retreats to share simple tools to make our everyday part of our living medicine.

 

 

preventative health, wellbeing, wellness, lifestyle medicine, yoga, esoteric yoga, gentle yoga, meditation, self-care, body awareness education, corporate health, presenter, health educator, workshops, online programs, retreats

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