Living Wellness Coaching offers the support for you to become your own practitioner and to practically apply what you know to be true for you into your day to day living.
For many of us we can be aware of knowing what is true and supportive for us but find it difficult to implement or let alone live that. Living Wellness Coaching bridges the gap between what we 'know', to actually 'living' what we know.
Although 'coaching' is the latest buzz word, it is a natural way in which I have been presenting sessions and programs for over 10 years. My style is fluid and naturally holding of another like that of a reflective mirror to inspire and bring forth the natural wisdom that comes from a client's body. Essentially these sessions ignite a known way of living and quality of being that is innately true, purposeful and already known by each and everyone of us.
Your in good hands...
Living Wellness Coaching sessions start with a consultation session to establish the intention of your program and identify areas that you would like to specifically focus on to support your body and wellbeing. This could be related to sleep, food, exercise, relaxation, work/life balance, focus etc. and quite often this changes throughout a program.
Further details on the types of programs available can be found below.
1 month program
The Living Wellness Coaching 1 month program offers the practical support to implement foundational changes you are ready to make towards taking care of your health and wellbeing. This integrative program includes an initial consult, 4 x 1 hour sessions with access to additional resources, email support and an end of program debrief session.
3 month program
The Living Wellness Coaching 3 month program offers the practical support to ignite a way of living that is truly supportive for your body and being. This indepth program includes an initial consult, 10 x 1 hour sessions with access to additional resources, email support and an end of program debrief session to consolidate and confirm.
Thank you so much for my wellness program. Life changing is an understatement as the amount you allowed me to access and connect to myself was unbelievable. I am so grateful to have had the chance to have done this program with you.
CAITLIN - SYDNEY, AUSTRALIA