SUPPORTING SLEEP & VITALITY

Sitting Yoga | 6 week online program  | 30 min sessions

This six week online Sitting Yoga Program for men and women offers a personal and honest inquiry into your vitality levels and your quality of sleep. With one live session per week in the evening and access to the recording throughout the week, we will review the way we wind down for sleep and the quality of how we move throughout our day that either leaves us depleted or naturally vital. Recordings are available for global audiences.

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STARTS: 18th Sept -  23rd Oct 2019

6.00 - 6.30pm AEST
8.00 - 8.30pm NZ

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Cost  |  $70.00

WELL-BEING FOR WOMAN - Brisbane

Esoteric Women's Health | 2 hr presentation

Well-being for Women presentations offer a space for each woman to explore what it means to truly support herself in life.

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Life today is so focused on being busy and what we can do, that we often forget about the body that carries us through our day. Only through a connection with the body can we bring more awareness and understanding to the choices we make on a daily basis.

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Saturday November 2019  |  3.00 - 5.00pm

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Cost  |  $20.00

LIVING WELL RETREAT FOR WOMEN

Wellness presentations & tools for women | 1 day event

We live in a fast paced world, one that asks an immense amount of us as women. Most of us will eventually get worn down and drained by the pressure to be everything for everyone, be it wife, mother, business woman/worker, daughter, partner, friend etc. Yet, it doesn’t have to be like this. Living well within all this is completely possible. Join us for a one day retreat that presents insights, information and practical exercises to value what it means to live well as woman.

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Saturday 22nd February  | 10.00am - 4.00pm (NSW)

Peppers Salt Resort & Spa

Bells Blvd, Kingscliff NSW 2487

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Cost  |  $160.00