I attended a presentation by Marcia Owen on stress, anxiety and exhaustion. I really enjoyed the way Marcia presented these topics in a very relatable, simple and easy to understand way.
This talk was very interactive as Marcia created a space that allowed everyone in the group to feel safe, confident and at ease with expressing their experiences on these topics. After the discussion which included a few laughs along the way we were presented with an Esoteric Yoga session. This was absolutely beautiful as I could feel a deep stillness within my body and I knew this was the answer to the stress, anxiety and exhaustion I have lived with most of my life.
As I was packing to leave I observed everyone moving in a more relaxed, calmer way and I could feel this amazing stillness in the room. Wow is all I can say to this great presentation.