One Day Self-Care Retreat

Care & Connection in the Workplace


The Self-Care One Day Retreat offers an opportunity to value and prioritise your health and well-being as a foundational asset in the workplace and beyond.

Working within the care sectors can often take a toll on our body and well-being due to the challenges and increasing intensity that are experienced.


Stress, exhaustion, anxiety, depression, poor diet, immune imbalance, digestive disorders, high blood pressure, muscle and postural tension, pain, weight issues and bloating have become commonplace. These are just some of the signs that our body is not coping and far from its natural vitality to adequately deal with all that is being experienced in the workplace.

This workshop will support you to:

  • Bring awareness to the impact our lifestyle choices have on our body

  • Build sustainable tools in body awareness for self-care

  • Restore ownership of your body, health and well-being

  • Plan your daily rhythm as part of self-care

  • Place yourself first

Nutritious catering will be provided to further support our experience of living in a way that honours the body, ourselves and our health.




Zoe Sherrin is a clinical naturopath and lecturer in nutrition at SCU.  She brings a wealth of practical experience and a strong foundation in medical science that complements her enthusiasm for presenting and enabling others to reclaim their power and personal responsibility of health and well-being. 


Marcia Owen has worked within the field of education, health and wellbeing for over 15 years. She offers preventative wellness services that brng focus to our breath, body and quality of being, to support participants to re-connect to the stillness, wisdom, power and intelligence that comes from their body. 



To register yourself or a team of coworkers, click on the Register Now button below and we will invoice you accordingly. Your place on the retreat will be confirmed once payment is received. Please read our terms and conditions of booking.



Self-Care One Day Retreat - Alstonville
Investment: $160
24 Nov 2017, 9:00 am – 4:00 pm
Alstonville Country Cottages,
7 Alstonville Cemetery Rd, Alstonville NSW 2477, Australia

You can download a flyer by clicking on the icon below.


For further queries, please do not hesitate to contact Marcia Owen on: 0413 312 348.