LIVING YOU

Preventative Health & Wellness Services
 

Living Medicine refers to the medicine we receive through how we live each and every day, bringing focus to our breath, body and being.

We offer preventative wellness programs, workshops and retreats to re-connect to a way of living that restores your vitality, releases stress and anxiety, improves sleep, develops self-care and overall wellbeing.  Our services will support you to rediscover the true healing that comes from how you live your every day.

Download your free meditation audio and gain access to regular well-being tips and free resources.

Reduce stress and develop connection

Tips on how to reduce stress and live simply

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I'm Marcia and I support people to reconnect to a more intimate relationship with their body and a way of moving, being and living that is more in tune with our body’s physiology, cycles and rhythm of stillness. In return this offers a steady foundation from which to navigate through life that is simple, centered and full of you.

Living example

e-Courses

RECONNECT

Meditation

4 week e-program

Our breath is a tool for connection. This four week meditation program offers simple weekly 10 minute meditation session to reconnect.

REJUVENATE

Sleep & Vitality
6 week e-program

This six week Sitting Yoga program offers a 15 minute repose in the evening to wind down from the day to prepare the body for sleep.

RESTORE

Body Connection

4 week e-program

Taking 15 minutes to relax and tune into the body is offered in this 4 week program to alleviate stress, anxiety, tension and overwhelm.

COVID-19 Policy

Although the majority of our sessions and services are conducted online, we are dedicated to providing our usual high quality services and standards in infection control. You can read further information on covid-19 policy here.