LIVING MEDICINE

© 2017 Living Medicine - True Health  I  Marcia Owen

Preventative health and wellness services offering yoga, wellness coaching ,ecourses and retreats to share simple tools to make our everyday part of our living medicine.

 

 

preventative health, wellbeing, wellness, lifestyle medicine, yoga, esoteric yoga, gentle yoga, meditation, self-care, body awareness education, corporate health, presenter, health educator, workshops, online programs, retreats

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Workshops

Workshops offer an in-depth expansion and understanding on topics relevant to our health and wellbeing. These are combined with practical experiential activities to consolidate on what is presented.

UPCOMING WORKSHOPS

November 29, 2018

Change & Renewal Workshop

This workshop is offered as a key presentation as part of a 1 day Change & Renewal Retreat for community workers going through change in the workplace.


In consideration of these changes, this workshop offers an opportunity for staff to openly discuss and consider the process of change and renewal within their jobs, their future and within themselves.


This workshop offers staff the space to discuss, celebrate and value

  • their contributions to the workplace and those they support

  • the transferable skills they have gained

  • the process of change

  • the potential of what lays ahead

  • how they take care of themselves in this transitional phase

May 15, 2018

Body Awareness Education for Self-Care

Self-care for support workers - Lismore

Body Awareness Education is a workshop developed to support those who work in the Community Services sector. With an increase in the pace and demands in the workplace, it is not uncommon to be experiencing: stress, exhaustion, anxiety, illness, overwhelm, depression, sleeping problems, poor eating habits, physical pain/restrictions and ‘burnout’.

This workshop offers practical tools to value and prioritise our health and well-being as a foundational asset to support ourselves in the workplace and during our working day.

May 22, 2018

Body Awareness Education for Self-Care

Self-care for support workers - Lismore

Body Awareness Education is a workshop developed to support those who work in the Community Services sector. With an increase in the pace and demands in the workplace, it is not uncommon to be experiencing: stress, exhaustion, anxiety, illness, overwhelm, depression, sleeping problems, poor eating habits, physical pain/restrictions and ‘burnout’.

This workshop offers practical tools to value and prioritise our health and well-being as a foundational asset to support ourselves in the workplace and during our working day.

February 13, 2018

Supporting our Health & Wellbeing - Body Awareness Education for Self-Care

Self-Care for Carers - Grafton

This workshop invites carers supporting people living with mental illness to bring focus back to themselves, their body and their health as a priority investment for their well-being and quality of life.

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