This nurturing self-care afternoon offers simple practical tools to re-connect, rejuvenate and remember how important our relationship with ourselves and our body is.
We will explore:
Developing body awareness and connection for self-care through the
Yoga of Stillness
Dealing with stress, anxiety and overwhelm
Practical tools to integrate self-care into your daily routine
Creating moments in our busy lives to stop, connect, feel and breathe.
An afternoon to stop,
nourish and nurture you.
Sarah Flenley spent many years with self-care as just one more thing on her never-ending to-do-list. All that changed after a series of accidents, and now she combines her corporate background and complementary healer experience to work with individuals to bring more self-care into their daily lives. She volunteers on a women’s global health enterprise, Esoteric Women’s Health, dedicated to restoring true health and well-being for women.
Marcia Owen has worked within the field of education, health and wellbeing for over 15 years in Australia and internationally. She works with all age groups and is known for her work with women’s health – including the initiation of a global online program to support women to re-connect to the stillness, wisdom, power and intelligence that comes from their body.
To register yourself or a group of women, click on the Register Now button below. Payment can be made on the day by cash or credit card.
PLACES ARE LIMITED
You can download a flyer by clicking on the icon below.
For further queries, please do not hesitate to contact Marcia Owen on: 0413 312 348.