A Gentle Breath Meditation™ to support connection.

If your sensing the need for extra support to reconnect, slow down, refocus, simplify and be present - this program is for you.

This four week online program offers a simple daily Gentle Breath Meditation™ practice to support you in these modern times and only requires up to 10 minutes each day. The meditation is simple and very practical to integrate into your daily activities so it becomes as natural as brushing your teeth!


your own breath

4 week

week course

10 minute

recorded sessions


in a chair or laying down



"I really appreciated the beautiful meditation sessions. Thank you for showing how simple and quickly is to reconnect. 

It still amazes me."


What you will experience
From chaos to connection

The Gentle Breath Meditation™ offers a moment to step out of the chaos and reconnect to an inner steadiness and calm. A return back to more natural way of being.

True Well-being

Returning to the simplicity of your breath and being brings you back to yourself. This is the fundamental bedrock of true health and well-being in today's modern world.

Precious moments

Putting aside moments to be with you is about letting go of the outer distractions to bring focus back to you, deepening your relationship from the inside out.

Keeping it simple ...

In this 4 week eCourse you will discover just how simple meditation is and how it is for everyone.

Our breath is an amazing tool that can

re-connect us when we are feeling out of sorts, anxious, worried, mentally overactive, emotional or simply not quite ourselves.

This eCourse offers an achievable and realistic way to integrate a meditation practice into your day and to make this part of your living way.


There is nothing more empowering than connecting to the simplicity of your breath and being. This program offers you the opportunity to...

Slow down and come back to a rhythm that is more in tune and harmonious for your body and well-being

Build self awareness, develop observation of self and deepen your connection to your body and what you feel

Let go of distractions as you develop focus, presence and clarity of mind

Expand your practice into your every day to make meditation your living way.

"A million thank yous for offering us that 10 minute space in the busy working week, especially as I was having such a stressful time. It really made a difference.""


Enrol for Free

Enrol for free and have access to the program and meditation recordings

Here's what you will learn

This eCourse can be conducted at your own time at your own pace and  I will be sharing tips on how you can make the most of your eCourse.

"These sessions have provided quiet moments of stillness and serenity within my working day."


I co-created this program to make meditation accessible and practical for our modern times.

There is no denying the fact that we live in an era of unprecedented intensity, disruption, distraction and change. This means it can be very easy to lose ourselves in the outer noise and complications of life. 

Within this free 4 week meditation program is a simple way to stay connected to the essence of your being through regular 10 minute meditation sessions. These sessions offer a moment for you to bring your focus inwards and back to you through the simplicity of your breath. 



Your in good hands...
Frequently Asked Questions
Enrol for Free

Enrol for free and have access to the program and meditation recordings

The reconnect meditation eCourse is part of the Simple Living for modern times eCourses developed to support us in these modern times. They are suited to anyone who simply knows they need to take time to connect with themselves but often find it a challenge to do so. Taking moments in our day to reconnect and stay connected is a form of natural medication for the body, our health and mental well-being.

4 week program

Our breath is a tool for connection. This four week meditation program offers simple weekly 10 minute meditation session to reconnect.

Sleep & Vitality
6 week program

This six week Sitting Yoga program offers a 15 minute repose in the evening to wind down from the day to prepare the body for sleep.

Body Connection
4 week e-program

Taking 15 minutes to relax and tune into the body is offered in this 4 week program to alleviate stress, anxiety, tension and overwhelm.


© 2020 Living Medicine - True Health  I  Marcia Owen

Preventative health and wellness services offering yoga, wellness coaching ,ecourses and retreats to share simple tools to make our everyday part of our living medicine.



preventative health, wellbeing, wellness, lifestyle medicine, yoga, esoteric yoga, gentle yoga, meditation, self-care, body awareness education, corporate health, presenter, health educator, workshops, online programs, retreats

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