Rejuvenate
SLEEP & VITALITY
A six week Sitting Yoga program to honour the body and it's natural rhythms
This six week Rejuvenate program brings focus to the quality of how you wind down from your day to prepare for sleep.
Taking a moment at the end of our day to stop and re-connect back to your presence and the quality of your movements can support you to let go of tensions and stresses taken on during the day that can otherwise affect your sleep.
Building true vitality comes from an honouring
of your body and it's natural rhythms.
6
week course
15
minute evening sessions
YOGA
in a chair
START
now
"I really appreciated the beautiful meditation sessions. Thank you for showing how simple and quickly is to reconnect.
It still amazes me."
R. WEBB - AUSTRALIA
What you will experience
From stimulation to stillness
The Gentle Breath Meditation™ offers a moment to step out of the chaos and reconnect to a centered inner steadiness. A return back to more natural way of being.
True Vitality
Returning to the simplicity of your breath and being brings you back to yourself. This is the fundamental bedrock of true health and well-being in today's modern world.
Precious moments
Putting aside moments to be with you is about letting go of the outer distractions to bring focus back to you, deepening your relationship from the inside out.
Keeping it simple ...
In this 6 week program will be the opportunity to bring focus back to your body, connection and quality of movements to wind down from your day.
The 15 minute sessions in a chair offer a moment to stop, tune in and connect to your body bringing focus to being present and gentle with the body to release tension and stress from the day.
This program offers an achievable and realistic way to integrate moments in the evening to support your body, sleep and optimise your vitality to support you into the following day.
Empowering
There is nothing more empowering than connecting to the simplicity of your breath and being. This program offers you the opportunity to...
Slow down and come back to a rhythm that is more in tune and harmonious for your body and well-being
Build self awareness, inner confidence, observation of self and deepen your connection to your body and what you feel
Let go of distractions as you develop focus, presence and clarity of mind
Expand your practice into your every day to make meditation your living way.
"A million thank yous for offering us that 10 minute space in the busy working week, especially as I was having such a stressful time. It really made a difference.""
C. HORTON - AUSTRALIA
Enrol for Free
Enrol for free and have access to the program and meditation recordings
Here's what you will learn
This eCourse can be conducted at your own time at your own pace and I will be sharing tips on how you can make the most of your eCourse.
Week 1 - New Beginnings
This week offers you a new beginning to make moments in your day to meditate.
-
The practicalities of setting up your space and regular schedule -
Introduction to the Gentle Breath Meditation™ -
The quality of gentleness
Week 2 - Building Consistency
-
Consolidating on the changes you are making in Week 1 -
Distractions and interferences that get in the way of this time with yourself
Week 3 - Developing Awareness
-
Observation and awareness of your breath, body and being -
Maintaining focus
Week 4 - Establishing Foundations
-
Setting new standards -
Consolidating on what works and letting go of anything that does not -
Appreciation
VIDEO INTRODUCTION
"These sessions have provided quiet moments of stillness and serenity within my working day."
C. CRAIG - AUSTRALIA
I co-created this program to make meditation accessible and practical for our modern times.
There is no denying the fact that we live in an era of unprecedented intensity, disruption, distraction and change. This means it can be very easy to lose ourselves in the outer noise and complications of life.
Within this free 4 week meditation program is a simple way to stay connected to the essence of your being through regular 10 minute meditation sessions. These sessions offer a moment for you to bring your focus inwards and back to you through the simplicity of your breath.
The rejuvenate ecourse is part of a series co-developed to support you in these modern times.
This eCourse provides a foundation to establish a routine and rhythm that supports your body's physiology in the evening to prepare for sleep. Shifting from the constant stimulation and busyness of the day to a way of being that honours your body's natural acadia rhythms is a part of your living medicine.
The rejuvenate eCourse offers a very simple and practical way to integrate these moments into your everyday so that it becomes part of your routine no matter where you are.
Enjoy.
Marcia
Your in good hands...
Frequently Asked Questions
Do I need to have experience in meditation to do the program?
You don't require any experience in meditation at all. I share with you the simple tools of the meditation and will be there to guide you through each meditation via the recording each week.
How does the program work?
The 4 week program is broken into different themes for each week. You will focus on a theme throughout the week to enhance your awareness and build your practice. Each week will offer a introductory video of the theme and an audio recording to listen to as often as you like. The four weeks have been specifically designed to establish a foundational meditation practice for yourself and to find your own groove.
What is the Gentle Breath Meditation™?
The Gentle Breath Meditation™ is a very simple and practical meditation to support us in our modern lifestyles. It brings focus to the quality of gentleness to restore the body back to a quality of gentleness. Due to the intensity of life itself we can hardened not only ourselves but our body which in turn dulls the sensitivity and delicateness of our true nature. We can also hardened to protect ourselves from the world and others. The gentle breath meditation™ supports a return back to a quality that is innate and natural for our body and being. It also supports focus, presence and the opportunity to reconnect to the simplicity of your breath and being.
Are you available to answer questions and provide feedback?
No, but thanks for asking. The program is fully self directed and empowers you to discover 'you' in your own way. There is no right or wrong way to do meditation or this program. It is purely about a rediscovery of yourself and what feels true for you. Make it your own, claim you with every breath and I look forward to your feedback at the end.
Why are you offering this for free?
The Gentle Breath Meditation™ was offered to me for free and has supported me enormously in reconnecting back to myself. It is a simple tool that is so needed in today's world to come back to what is real and true.
Enrol for Free
Enrol for free and have access to the program and meditation recordings
The reconnect meditation eCourse is part of the Simple Living for modern times eCourses developed to support us in these modern times. They are suited to anyone who simply knows they need to take time to connect with themselves but often find it a challenge to do so. Taking moments in our day to reconnect and stay connected is a form of natural medication for the body, our health and mental well-being.
RECONNECT
Meditation
4 week program
Our breath is a tool for connection. This four week meditation program offers simple weekly 10 minute meditation session to reconnect.
REJUVENATE
Sleep & Vitality
6 week program
This six week Sitting Yoga program offers a 15 minute repose in the evening to wind down from the day to prepare the body for sleep.
RESTORE
Body Connection
4 week e-program
Taking 15 minutes to relax and tune into the body is offered in this 4 week program to alleviate stress, anxiety, tension and overwhelm.