Wellness
on the topic of
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Sleep and vitality issues are now becoming common place for many. The quality of how we move in our day and prepare for sleep in the evening can support those who struggle with sleep and are lacking vitality.
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Body Awareness Education is fundamental within Workplace Health & Safety, regardless of what profession or industry you are in.
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The rhythm and pace in which we work can have a huge impact on our health, well-being and the quality of our work.
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Body awareness is a key element to ‘living’ self-care from the body as opposed to ‘doing’ self-care from the mind.
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Taking moments in our day to check in with how our body feels are critical feedback points within the day to stay self-aware and connected.
