One Day Self-Care Retreat

Care & Connection in the Workplace


The Self-Care One Day Retreat offers an opportunity to value and prioritise your health and well-being as a foundational asset in the workplace and beyond.

Working within the care sectors can often take a toll on our body and well-being due to the challenges and increasing intensity that are experienced.


Stress, exhaustion, anxiety, depression, overwhelm, burnout, sleep problems, illness, poor eating habits have become commonplace. These are just some of the signs that our body is not coping and far from its natural vitality to adequately deal with all that is being experienced in the workplace.

This workshop will support you to:

  • Restore ownership of your body, health and well-being

  • Support and sustain a steady disposition to deal with daily activities and challenges

  • Experience and build sustainable tools in body awareness for self-care

  • Daily practices to support your self-care

  • Place yourself first

Nutritious catering will be provided to further support our experience of living in a way that honours the body, ourselves and our health.




Sarah has worked in the non-profit, government and private sectors as a communication and engagement professional for 30 years. She is a complementary healer and combines her experience and love of people to work with individuals to bring more self-care, and well-being strategies into their daily lives. 


Marcia Owen has worked within the field of education, health and wellbeing for over 15 years. She offers preventative wellness services that bring focus to our breath, body and quality of being, to support participants to re-connect to the stillness, wisdom, power and intelligence that comes from their body.  www.livingmedicine.com.au


To register yourself or a team of coworkers, click on the Register Now button below and we will invoice you accordingly. Your place on the retreat will be confirmed once payment is received. Please read our terms and conditions of booking.



Investment: $190
17 Nov 2017, 9:00 am – 4:00 pm
Peppers Beach Club & Spa,
123 Williams Esplanade, Palm Cove, Cairns, QLD 4879

You can download a flyer by clicking on the icon below.


For further queries, please do not hesitate to contact Marcia Owen on: 0413 312 348.